Thanks to a barking dog this morning around 4:00. YHC was wide eyed and ready to go a little earlier than normal. Of course, this was the morning I had a beat down all prepped and ready to go. A completely original and new beatdown. Kodiak you can stop reading …
The Upside Down, Will, Dustin, Lucas, Mike and Eleven. If you don’t know what all this means then it is time you go find Stranger Things on Netflix. Since season 2 released on Friday there has been a lot of watching of said show in YHC house. If this show …
Monday’s beat-down was good. It was one of those beat-downs that makes F3 fun. You never know what you are going to do until the Q starts talking. But after a station rotation workout, YHC wanted to run. Warm up After a lesson on proper cadence for Imperial Walkers and …
7 PAX came out for a warmer Beatdown than Monday’s. We learned that apparently it takes a lot of Burpees to get rid of one Kit Kat. I’m not sure we did enough. Warmup – Mosey around the parking lot and then behind Hurricane’s. YHC didn’t want to display our warmup …
13 PAX for a day after Halloween Beat down. Between cold, travel, injuries, day after holiday, and who was leading it was one of our smallest crowds at the Wreck. Thanks to all who attended. WARMUP -Mosey to dark area between Roswell Area North and Park -15 Cotton Pickers -Lined …
20 PAX defeated the fartsack and posted at the Kodiak for a brisk 31 degree Monday morning. We set up 20 stations and the PAX rotated to each station every 45 seconds. Stations included everything from dumbbell curls & box jumps to squats and dumbbell chest press. I was reminded …
16 PAX for a Halloween Beatdown. YHC was humbled yet again to lead this group of HIM. A week or two ago, I-Beam challenged the AO to fill up the Q Signup Sheet, and that we did. And like a HIM we know he is, he held up his end …
A chilly start to the day for 9 brave PAX. YHC was asked to “keep us moving”, so I obliged. Big day for the runners in the group. Here’s what happened: Moseyed over to the Hurricane lot for some SSHs, Squats, and Mountain climbers. All IC. Moseyed to the FirePit …
With doctors orders not to run until 11/21 (ugh) and a looming Q on the horizon, YHC opted to bring out the coupons to heat things up on the coldest start of the year. Despite the bum wheel, it was YHC’s pleasure to lead 16 sturdy PAX on a great …
Eight Men showed for some hard work on a warm Widow Maker morning. We started with a mosey down to the bottom lot below the WM hill. Some warm ups included SSH, IW’s, Mountain Climbers and cotton pickers. Next we moseyed out onto King’s field for some 30’s. 5 BB …