YHC gave a preblast letting the PAX know there would be some running. Early grumbles were curious if we were going to the deck, instead we ran a distance about 50% longer in toto. Despite the weather forecast giving a 60% chance of having to #DefyCantore it was only soggy, …
It was a gorgeous morning at Wills Park, and 13 Pax were ready to get stronger. Great job by FNG Do-Si-Do posting for his first workout at 6:45. The beatdown commenced at 7:00 sharp. No-See-Um started the party. Warmup (IC) Imperial Walkers Squats SSH LBCs Merkin Wave- starting at 5 …
THE THANG Let’s Mosey across the Rubicon – to Kagaroo Kourt – form 2 lines and mosey PAX formed two lines for the “Rubicon crossing” Jumping Jack Tunnel ‘SSH” then / Squat “the Grit” tunnel on other side Circle up for Mountain Climbers King of the Hill – Team Relay (3 …
Solid group showed up this morning for a beat down at The Rubicon. The Thang: Warmup: SSH, Imperial Walker, Windmill, Squats Mosey out to the turf diamond to do work at some pain stations. Burpee Broad Jump to 1st base for 20 flutter kicks each leg Walking Lunges to 2nd …
8 PAX at the rubicon this morning for a deck run. Some of the PAX are doing a 5,000 Merkin Challenge. Count of Merkins will be in parenthesis. The Thang Mosey up Old Milton for about a half mile to the creepy statue of kids around a tree. Small warm …
I am beginning to wonder if #Cantore is upset from being #defy(d). He tricked us with a false shower last night. Hopefully he comes through with some accurate projections today and we see some precip. Do you think he would be so upset if he would just make a post …
Atmosphere electric, Taurasi in town to visit the Rubicon! She turned out to be him from Lexington SC, but it didn’t matter – the Pax was ready for a beat down. The morning air was relatively cool – around 73 degrees. Here’s what happened: Warm up – IC unless otherwise …
12 pax managed to find their way to the AO around cones and police barricades with only slightly delaying the 7:00 am start. Warmup: -Imperial Walkers x18 -Squats x18 -SSH x20 -Flutter Kicks x18 -LBC’s x18 No-See-Um, the virgin Q, had a little trouble counting to 3 at first but …
Read moreVIRGIN Q NO SEE UM….PO-PO say NO GO….but the F3 Alpha men adventure into the gloom!
In honor of the Alpha F3 merkin challenge we upped the merkins this morning. We had nine PAXs that rolled out of the FartSac and stepped up to the plate. What we did: Warm up 21 Side Straddle Hops 30 Merkins 21 Imperial Walkers 21 Hillbillies 21 LBC The Workout Wave …
12 PAX pulled themselves out of the fartsack for the guaranteed leg pain. The Rubicon continues to grow, and I think 10 faithful PAX were ready to go at 5:20. Warmup: IC SSH Imperial Walkers Squats Merkins 10 burpees OYO Mosey to field. Grab a rock along the way. 4 …