Another good morning leading the beatdown for the men of The Kodiak. You have to come well prepared for these PAX as they quickly make their way through anything you throw at them. Warm-up 15 SSH IC 15 Windmill IC 10 Imperial Squawker IC THE THANG Route 66 – We started …
Woke up this morning ready for a fun filled field trip led by Hickory Stick, complete with strange orange smoothies and bad teenybopper tunes. Alas, my dreams were crushed as I checked in on the Twitter feed and saw a 3AM tweet (never good) from ole Hickory … something about …
71 degrees, 95% humidity and as clear of a morning as there could be, was the situation for the Big Creek beat down this morning. YHC has been thinking over the past few weeks. Man, I have been doing this whole F3 thing for a year now. I know i …
6 tough HIMs ran through a myriad of fun this A.M at the #theHooch. Good to see Peanut on our side of the tracks this a.m. . Catfish and Sunshine were back. El Matador’s view was from the front of the line as usual. While Ponyboy made it just in …
YHC awoke to the buzzing sound of a text from brother Reuben, who, like many in FoCo had spent the last few hours in the dark and was in need of a guest Q- No worries, fresh off an exploratory visit to the Muthaship last week, YHC had plenty of …
Warm Up: Mosey around to the front of the parking lot for a 17 count SSH and 17count Cotton Picker. Mosey back to near the cars for the Appetizer. The Thang APPETIZER: Double Squat Jumps with a 180 degree twist 2x then run to the sidewalk for 2 T-Bone double Merkins …
What we were lacking in numbers we made up for with heart and pain. 4 regulars posted without our usual Respect (heal quickly The Dab) and a host of others on vacation or fartsacking. No matter, the beatdowns continue. Here is what happened. Quick warmup with a mosey, SSH, cottonpickers, …
4 PAX showed up this morning for a run at the Fire Swamp. It was surprisingly cooler after a later night thunderstorm wet everything down. We chose the southern route this morning to avoid the larger puddles headed north. But that didn’t keep Swiper from running right into the first …
YHC showed up at 0500 for a pre-ruck with Zero cars in the lot. It was a cool morning with the rain that moved in and out for us. The wet ground must have scared the park regulars and our numbers away. 17 pax showed up despite the weather. 0530 …
It was a warm and muggy morning. What do you expect? It’s July in Georgia and raining every afternoon! Of course it is warm and muggy! That did not keep 11 Alphamen from posting to the Widow Maker this morning. And our girlfriends, goats, sand babies, whatever you want to …