WARMUP Mosey to the trail, two lines of PAX doing arm & leg exercises as we head toward the hill. Mosey down the hill OYO, plank for 6. SSH, Cotton Picker, Imperial Walker. Head over to King Field. THE THANG -Partner up for Dora 1-2-3 -100 Merkins, 200 LBCs, 300 …
YHC, being of sore and stiff body due to this past Wed workout, thought it would be good to stretch the legs a bit, loosen up, and get in some Kodiak steps, to see how much of an increase we might match to the normal workout routine. The morning was beautiful, …
05:29:57 and I was thinking I was just going to go home when Crack pulls up. So now we’re doing this… 5 miler for a tough out and back. We headed off down Mid Broadwell, down space mountain out to Charlotte, turned around, up space mountain, back to mugs. Pace …
17 PAX Posted in the gloom for a sweat fest today. YHC was unhappy about not being able to attend the Murph on Monday so the search was on for something related. Fortunately the intraweb didn’t disappoint. The MARSOC is the United States Marine Corps Forces Special Operations Command and …
A strong 5 PAX met this morning under perfect conditions at The Big Creek. The weather this morning made it hard to remember those cold blustery winter mornings just a few weeks ago. With a little confusion on who was Q’ing this morning YHC made the mistake of mentioning I …
Coming off of the May month of competition and all of our VQs for the month, I wasn’t sure if anyone knew they were supposed to have the Q, and YHC really wanted to have a chance to Q a good Hunt at the Kodiak, something YHC feels like he …
Sometimes the #gloom is gloomy, sometimes it is gloomier, but today it was gloomiest (DARK and DANK). YHC thought it wise to introduce the PAX to a hill that is known well to area runners (more on that later). 9 strong HIMs jumped in the gloom with both feet and all exited …
Well the AO Challenge is over, and big surprise, the Rubicon won. Congrats, and put a stripe on that shovel flag. It’s been a fun challenge, and let’s look back at what was done this month. Rubicon finished with 112 points. 9 FNGS in May, a record 25 PAX on …
Actually, it was 3 PAX that emerged from the holiday weekend ready to kick off the summer in good form! Clyde continuing his impressive run and good to have Big Dipper back from the IR! Reuben gets a pass for posting on Monday at the Murph and we will expect …
The day after Memorial day (or any non-working holiday) I always wake up feeling kind of sad that it is over. Well this day after memorial day was a little different. First, the circle of trust after the Murph beat down made Memorial day sink in for me. I called …