Old man can Ruck! I mean that with the utmost RESPECT that I can give to another HIM. Bloodhound can flat move it. Years of training have ingrained a sense of full Rucking Power in that man. Luckily C-4 and Cody (the dog) were there to keep him company, because …
Warm-Ups: SSH Cotton Pickers Windmill The Thang: 1. Partner up for Louis Zamperini’s – one lap around the big path, while partner planks. 2. 11’s – Overhead press & Squats with a coupon 3. Partner up for a little playground time – 1 partner does 11 swerkins while the other …
Even after a win last night, Atlanta Braves still has a long climb ahead for the season with a record of 16-21. Same goes for the 7 PAX that gathered on a beautiful 72 degree morning that faced much of the uphill climbs. Mosey down to the lower parking lot …
I had the pleasure of leading a great group of 10 men today in my #VQ, including an #FNG. It was a nice, warm morning with a breeze. Feeling like summer has arrived with the opening of pools and beach trips in the near future, I decided to borrow an …
Warm up in the parking lot: Cotton Pickers 10x Side Straddle Hop 10x Imperial Walker 10x Mosey to Grits Pavilion LBC x25 Dips x15 LBC x25 Dips x15 Mosey to Broke Back Mountain for partner run: Lap 1: Burpee Lap 2: Squat Lap 3: Plank Jack LBC/Planks until …
YHC had a FNG coming who I know didn’t like running so I was planning on a 0.0 workout…I was picking between The Deck Of Death or Flo’s Paper Of Pain. Turns out the PoP had more running than I had expected (sorry about that!) Here’s how it went. The …
Get ready men of The Alpha! Round up the kiddos for our next 2.0 beatdown Memorial Day weekend. Join us at Widowmaker Saturday 5/27 at 0700 where Babyface and Devito will Co-Q a morning of sweat and fun. After a modified beatdown, stick around for a donut tailgate by the …
The PAX were slow rolling in today. At 5:27 I was looking at Sneakers wondering if it was just going to be the two of us. But then the cars started rolling in even as the PAX ran away. 13 total including 2 Kotters for a strong Monday beatdown. Here’s …
YHC is aware that some of you have already received this update. Better to have it twice than not at all. Travel safe! INFORMATION BEFORE THE RACE • Donate to the Hidden Wounds foundation at the following link. This is a worthy cause and we will be presenting them a …
To start the 3rd week of our competition, we had a VQ from Hombre to start the day. YHC could see the evil happiness of his eyes shining bright in the gloom as he stepped out of his car and up to the group. Here’s what went down: Warm Up …