YHC was feeling quite proud of himself yesterday afternoon. Prep work completed on this morning’s Q and the clouds beginning to part. A celebratory tweet went out to warn of impending gloom. Lo and behold this morning, it came true when I awoke to a torrential downpour. Fortunately, the skies …
As a Military Veteran I was honored when Babyface asked me to VQ right before Memorial Day. Drawing off inspiration from Military PT sessions and fallen/living heroes, I changed my mind a few times. As it rained sideways at my house the night before, I had to reconsider rolling around …
6 PAX were not afraid of the gloomy, wet morning, and it paid off! Several PAX missing due to travel and end of school year, but those who posted were very strong. The Dab was still getting reviews from Monday’s Deck of Pain, but he seemed to have gotten his …
Reuben on the VQ in a steady downpour. Remembering the call out when Swiper headed for the Superdome in similar conditions while the Rubicon braved the elements, the Q made sure that not even a second of rain cover would lighten the intensity of his maiden voyage as Captain of …
Warm up in the parking lot: 11x Cotton Pickers 11x Imperial Walkers The workout: Mosey to way point: Children of the corn, planking while waiting for the six. Mosey to parking deck then plank again while waiting for the six. Ascend the parking deck with 20 LBCs at mid point …
Babyface has jumped in with both feet as site Q for the Kodiak. Not only does he take the reigns in launching F3 North Atlanta’s newest AO (for now, see Roswell June 5). He has tirelessly marketed F3 to the sadclowns of Cherokee County, speaking to neighbors, schools, etc. His latest attempt …
Read moreHave you ever modeled for the camera in the crescent moon light?
The title of the post should give you an indication on how things went this a.m. No one wanted to take the Q away from YHC, so the deck of cards were available and ready to bring the pain. Nice humid day met 13 HIMs…Here’s what went down: The Thang: …
Alpha PAX, Week 3 is in the books. Just 1 week left to get those points. Yeah, Rubicon seems to be unstoppable, but so did the Falcons and we know how that ended. Rubicon still leading with 31 points before including bonus points. Best guess is they crushed it this …
Warm up: SSH Cotton Pickers Merkins In Cadence Exercise: The Gauntlet– Done on the football field. Bear crawl to mid field, Sprint to end line, Buddy drag back to mid field, Bear crawl dragging sand baby to the end line, Buddy carry to mid field, sprint to end line. 3 …