Men of F3 Nation, Please join us for a Convergence and F3 Community Outreach Conference. We have some of our Brothers from Charlotte joint us to discuss 3rd F, Expansion efforts, history of F3 and will showcase efforts of individual PAX from Charleston in our Community. It’s an opportunity to …
16 showed up for a little ménage at the Rubicon. Obviously, in honor of Tres de Mayo. We had a little mumble chatter about partaking in the ménage with two other men (Law Dog), but we are an exclusive group and we don’t really let the females join in. Mosey …
F3 Alpha has an opportunity to address an often overlooked but very real need in our community! Let’s show up in a big way, and show how the men of F3 Alpha put themselves third. HC by visiting this link to RSVP: http://www.signupgenius.com/go/20f0a44afad2ca5fe3-movers When: Saturday, May 14 8:00 am – 12:30 …
Updated PreBlast can be viewed at http://f3nation.com/2016/06/09/preblast-ragnar-trail-relay-race-oct-2016/ F3 Nation . . . Knowing we all like to be challenged, we have something special just for us . . . Ragnar Trail Carolinas is coming to South Carolina October 7-8, 2016! The Ragnar Trail Running Event will be an awesome F3 CSAUP challenge including …
Great pre-summer morning in the gloom as 8 PAX showed up to break an early sweat! We were absent the presence of an assigned Q, so YHC took the reigns and here is what went down: Warm up’s- all IC: SSH Long Slow Cotton pickers Hilbillies Merkins The Thang: Headed …
Read moreThe most interesting man has not disappeared forever!
An enjoyable mosey this AM attended by DC2 and Crack. Reading the BB from the previous week encouraged YHC to attend, but unfortunately neither of those encouragers were able to make this week’s saunter. Next week fellas! According to DC, we went somewhat of a usual route from Mugs down …
In this season of political gibberish, Crack stands as a man of the people, for the people, by the people. Thus we took a vote on how much to run. The options were: a mile or less, around 2 miles, or more than 3. Crickets for the most part, but …
10 showed up for Team Work at the Rubicon. We had a second helping of MASH and welcomed DC2 back from Colorado. DC2 was back to his old self barking instruction from his self appointed CoQ position. As the new members of Alpha F3 could tell DC2 hadn’t taken part …
8 Pax started the week with a #drp. Swiss and Simba almost missed us, but they arrived just in time to not miss any of the fun. Here is what happened. Warmup: Quick warmup lap SSH Cotton Picker Merkin Squats Mountain Climbers The Thang: Mosey north on 141 stopping at …
Lightbulb and YHC met in the gloom this Friday, with a brief conference with Hickory Stick, to get this day going right. While Hickory ultimately ended his morning with 10.5, Lightbulb and YHC kept it short and sweet with a 5k. After a few weeks off from this Friday run, we …