7 PAX in attendance on this beautiful Tuesday morning of spring break week (AKA best week of sports – Final Four, Braves & Masters). WARM-UP Mosey to back parking lot flag side straddle hop windmill imperial walker Mosey to Field of Dreams, sports inspired warmup Bobby Hurley – squat, slap …
F3 Qwests West: May 17 – May 30 An Amazing Opportunity for the F3 College Pax Through a F3Foundation grant, Qwest West, Inc. and F3Foundation have joined forces to offer a full, needs-based scholarship to a deserving F3 college male to join the Qwest West, May 17-30. The Qwest West …
Awesome spring morning at the Rube as many PAX have started their Spring Break journeys, but 6 were in attendance to kick if off in fine form with a theme to honor the late, great, Man in Black. Here’s what went down… Warm-up’s: SSH Long Slow CP’s Imperial Walkers Windmills …
On Tuesday, while preforming the perfect people’s chair, Crack said “Hey Law Dog, want to Q Thursday?” Law Dog said “sure.” Later the next day Boomer wanted to know how much we were going to run. Crack said “It should be 7 miles.” YHC was inspired and so began the …
11 showed up for the final movie themed beatdown. Warm up Mosey over to the side parking lot for a little warm up. 12 Side Straddle Hops 12 Imperial Walkers 20 LBC’s 12 merkins The Thang Mosey over to the Brokeback Mountain for a tag team relay race…following …
8 PAX strong on a beautiful Wednesday morning. I loved hearing the encouragement out there today and we are all getting stronger for sure! Miyagi is getting faster on his runs and his ending stretch game was strong. I agree with Simba, I’m seriously scared when Miyagi steps in the …
10 PAX came out of Easter with overflowing hearts, appreciation and energy. It’s a good thing too as today was all about the overcoming the hill. Quick warm up to pick up any people that really didn’t want to leave the fartsack. (IC) o SSH o Imperial walkers o Cotton …
Holy Saturday: the darkest day. ‘There in the ground His body lay. Light of the world by darkness slain.’ Feel it. Tomorrow will be sweeter! This is what happened: The PAX gathered for a glorious Easter Saturday beatdown, wanting to get the best of the day. We are ready for …
I have heard rumor of an official F3 Alpha workout in the form of a Friday run. I had run with some other PAX on a long ago Friday, but it was not official at that time. I’ve been a little nervous about this run, because I just don’t like …
YHC was excited as always to lead the 10 finest men of F3 Alpha this morning. Hopefully it was a worthwhile beatdown for any involved. We did some things: 4 corners with rocks, a ‘merkin mile, even ran a total of 2.8 miles in all of the fun. In the …