13 PAX posted in cooler temperatures, with a brisk 13 mph wind coming through the AO, to honor a flag with 13 stripes. The number 13 has significance today! At the risk of sounding like a complete nerd, YHC considers himself an amateur vexillologist (look it up). The history of …
So what happens when the Q plans a beatdown during his lunch break while taking the bar exam? And then the skies open up during the warmup and change almost all those plans? 7 pax found out firsthand in today’s saturated gloom. Here is what happened. Warmup: SSH Cotton Picker …
11 PAX posted strong on a balmy(comparatively speaking) Monday. QIC stepped up our run game today and you guys did great. If it was easy, then everybody would do it. You are not everybody, you are weird and being weird is good. Embrace the weirdness! We are called to be …
6:30 AM and the weather was, no other way to describe it, perfect. So where was everyone? 6 Rubicon Originals in The Hooch (for this Saturday only) for an hour long beatdown. YHC checked twitter to see that DC2 managed to find every stop light on State Bridge, so we …
6 posted this cool morning for a little warmup in between the fields in the dark spot, and on to several stations throughout The Rubicon. The Thang 20 SSH 20 Mountain Climbers 20 Cotton Pickers 20 Merkins Mosey to the Hill Triple Nickels; Triple 5’s 5 Merkins at bottom 5 …
9 showed up this brisk morning for the Alpharetta Road Race. The weather has been cold so 38 degrees felt kinda warm this morning. The Pax might have actually dropped some sweat for a change. Warm up Mosey down to the children of the corn. 16 Side Straddle Hops 16 …
14 pax (3 Rubicon regulars, 1 visitor from Charlotte, 2 FNGs, and 8 Hooch newcomers) posted on a warmish Wednesday morning. Hickory Stick’s M was spilling the merlot all night so YHC tried to fill in for Hickory’s fast shoes. Here is what happened. Warmup: IC SSH Squats Merkins Imperial …
It was still cold and dark this President’s Day, and 12 pax posted ready to descend into the darkness. Welcome Mr. Miyagi who was still standing even though he realized he was not in as good of shape as he thought. Welcome to the club. Wishing a half-hearted happy birthday …
Today was a very partner based workout and since there were 5 PAX this AM, three guys had to partner up together. So, we partnered up and then split up for our mosey up to the stadium up. Two partners went down Old Milton and up Will Dr, while 3 …
The Rubicon welcomed 8 PAX on a glorious morning to take a beatdown and YHC obliged. One thing that is becoming a constant at the Rubicon (besides Mufasa leading the pack in almost everything and Boomer quietly taking care of business and making things look so easy) is Def Con …